Flatten your core and heal your pelvic floor while gaining full body strength using the science based exercises and workouts to help you safely and effectively recover and tone up after (or during) pregnancy.Subscribe to the app
Stephanie @stephlively is a certified Personal Trainer and Certified Pre/Postnatal fitness specialist and a mommy of two boys. She was diagnosed with PCOS (polycystic ovarian syndrome) several years ago and she also found out that she has hypothyroidism (low thyroid levels which can cause you to easily gain weight). Her body was a hot mess during that time and she had to take matters into her own hands. She spent many years researching and testing a lot of different methods to see how her body will respond. She has fallen in love with fitness and health once again and she found a way to be lean, gain muscle and exercise safely during/after pregnancy and enjoying the process throughout. She knows that she can do the same for you and help you through your journey, through your pregnancy and through your life.
Weekly and monthly workout plans, single workouts and exercises by target area.
Custom meal plans, diets and recipes for healthy weight loss and lean muscle gain.
Access to live training sessions for new exercise routines and real-time motivation.
Demo videos with detailed instructions on how to perform each exercise correctly.
Workout statistics and the ability to upload progress photos for tracking results.
Greater immersion and flexibility by following workout sessions on the big screen.
Your unique expertise on health & wellness, supplements, mindset and motivation.
Instant access to all your videos anytime for a personalized workout experience.
Personalized plans that match clients needs and allow greater results to be achieved.