Lively Fit Studio

Flatten your core and heal your pelvic floor while gaining full body strength using the science based exercises and workouts to help you safely and effectively recover and tone up after (or during) pregnancy.

Subscribe to the app

About coach

Stephanie @stephlively is a certified Personal Trainer and Certified Pre/Postnatal fitness specialist and a mommy of two boys. She was diagnosed with PCOS (polycystic ovarian syndrome) several years ago and she also found out that she has hypothyroidism (low thyroid levels which can cause you to easily gain weight). Her body was a hot mess during that time and she had to take matters into her own hands. She spent many years researching and testing a lot of different methods to see how her body will respond. She has fallen in love with fitness and health once again and she found a way to be lean, gain muscle and exercise safely during/after pregnancy and enjoying the process throughout. She knows that she can do the same for you and help you through your journey, through your pregnancy and through your life.

Join Lively Fit Studio today!

Being a mom is the toughest job in the World, but with Lively Fit it’s a job made a lot easier.

App's main features

Workout plans

Weekly and monthly workout plans, single workouts and exercises by target area.

Nutrition plans

Custom meal plans, diets and recipes for healthy weight loss and lean muscle gain.

Live streams

Access to live training sessions for new exercise routines and real-time motivation.

Explainer videos

Demo videos with detailed instructions on how to perform each exercise correctly.

Progress images

Workout statistics and the ability to upload progress photos for tracking results.

Cast to TV

Greater immersion and flexibility by following workout sessions on the big screen.

Blogs and posts

Your unique expertise on health & wellness, supplements, mindset and motivation.

Videos on demand

Instant access to all your videos anytime for a personalized workout experience.

Personalized plans

Personalized plans that match clients needs and allow greater results to be achieved.

Start your journey now

Lively Fit Studio will help you throughout your pregnancy. Choose your package and make your life a bit easier.

Annual Subscription

144.99 USD

144.99 USD

Start your journey

Monthly Subscription

14.99 USD

14.99 USD

14 days free trial

Start your journey