1 weeks / 5 days per week
Intermediate, Advanced
Home, Gym, Outdoor
Abs, Back, Chest, Shoulders, Hamstrings, Quadriceps, Glutes, Biceps, Triceps, Trapezius, Forearms, Calves
This is a 5 days a week plan that is designed for muscle hypertrophy.
Being a mom is the toughest job in the World, but with Lively Fit it’s a job made a lot easier.
